My Dr suggested I watch this when I explained my weight loss was from going vegan. Ten months in and my digestion issues are gone. I am happy with my diet and enjoyed this Fork Over Knife series. Helpful to see versions of meals we love made with quality ingredients and low on meat substitutes that are hard to break down. Thanks!Watched the DVD back in mid-March. Decided we'd make the leap, and give it a try. Purchased the E2 cookbook because I figured if a bunch of fire fighters were eating this stuff, it was probably pretty good. Excellent book, great recipies, and really helped us start learning a new way of life. Also purchased 2 other Vegan cookbooks to give ourselves other points of view, and more recipies.We're still not convinced that 100% meat free is good, or what we really want, so we still eat some type of meat once, or maybe twice a week. We're not having red meat, not that we'd say "no" to it, we just haven't. Trying to eat only hormone/antibiotic/corn fed free poultry, and occasionally some type of wild caught fish. Once in a while, local free range eggs.There's a discussion about B-12 that I think is important to look into. I certainly don't pretend to understand all the complexities of the issue, but it seems important enough, that for now, we'll continue to eat meat once in a while.We did completely stop all dairy. No milk, cheese, or butter. Tried a bunch of the different non-milk, milks, like Almond Milk, Rice Milk, etc. Found we like the Flax Milk the best, and it's only 25 calories for the unsweetened version. Has as much calcium as a glass of milk.We're seeing a very slight and slow drop in weight. We already ate very healthy (by "normal" standards) so the "Forks...." plan isn't really a huge dramatic step.We're also paying attention to the Paleo Diet, and the idea that grains, including wheat, are similarly bad, just like corn. Since cutting back on the amount of wheat and brown rice we eat on the "Forks......" plan, we've noticed more progression in losing weight. The term "Wheat Belly" is real.One huge benefit I've seen is that my severe seasonal allergies to pollens are completely gone. I've suffered with allergies for something like 38 years, and even took the shots when I was a kid. When I lived in northern coastal CA, the allergies were year round. After moving to coastal SoCal, they were only present in the last week of April, and through the entire month of May, and sometimes the first week of June. We have some crazy tree and grass pollens here during that 6 week period, and there are times when our skies look like there's heavy air pollution, and our cars look like we live on dirt roads. This equates to 6 weeks of pure hell for me. No sleep, living on bendryl because nothing else will touch it, and having a HEPA filter running full throttle in the living room the entire time. Heck, sometimes I'll put on a paint spraying resperator, just to get some relief for a few hours at home. Well, allergie season hit this year and was one of the worst on record......or so they tell me! I had a total of 4 sudafed allergy pills back in the last week of April and first week of May, and that was it. While everyone was just dying around me, I barely had an itchy nose, if that. The HEPA filter never came down from the Attic, I didn't miss a night of sleep, and as May became June, I lost all symptoms. I can even jump on a lawn tractor and go mow deep weeds, driving around in a cloud of dust and pollen, and nothing, not one symptom. Not even itchy eyes!!It had to be the dairy, because other than taking spirulina pills, it's the only thing that I've changed 100% since watching "Forks....." back in March.If I get no other benefit from the plan, other than getting 6 weeks of my life back each year, that'll be satisfaction enough.Oh, one other benefit that I've forgotten about. For about the last 3 years I've had a dry, peeling area on my nose, and on my forehead just between my eyebrows. The area on my forehead was slowly spreading, and was usually pink/red enough that people would ask what I'd done to myself. The peeling skin was to the point that if I didn't look in the mirror before going out, and scrub my face with a wash cloth, I'd look like a week old case of sun burn. Literally, it was getting to the point that I was going to make an appt. with a dermatologist. Well, that is 100% gone now. Was it the Dairy? The corn fed beef? No way to know, since I've not had either since mid-March.I first read I had heard of Forks Over Knives for a while. I have watch similar kind of documentaries such as Fed Up, Food Inc, Hungry for Change, Cowspiracy etc. I urge everyone to watch this DVD. I mean every person that eats food. It effects every single person.We are constantly bombarded with adverts from the food industry so much so, we hardly even notice it. I was sick of being sick and feeling unhealthy and I was sick of feeling confused with conflicting diet advice. This DVD explains how consuming certain foods can have a devastating effect on one's health. Now I eat a plant-based diet I can see through the industry BS they force down our throats through aggressive advertising and biased studies published in mainstream media.Time to get smart, people, don't let these bad foods make you ill and greedy people very rich off your ignorance.Watch this and stop feeling like a helpless victim.This film is so good you will want to make sure everyone you care about watches it. Every parent must watch this!It will certainly educate you on how your diet directly effects you health. This is made simple as it breaks all the science of it all down so anyone can understand it. It uses visuals as well as the person explaining what is happening. They also use studies and reference these correctly. So you can be reassured that the information you are receiving from this film is accurate.This film will really open you eyes and most likely change your life forever.This film can be watched again and again. In fact, this the second copy I have bought as I lent my other one out and it is still doing the rounds amongst my family in over a year's time.Practically everyone has the potential to benefit health-wise from watching this video. It is a great shame that the government seems to shy away from promoting the harmful facts about relying heavily on animal protein. One can only assume that the farming industry has too much influence on the Government as the facts in this video have been known for several years. Don't they realise that it would save the NHS billions if the public cut down drastically, or even just halved their consumption of animal protein and replaced with vegetable sourced protein.This film makes the disturbing connection between animal based foods and processed foods and degenerative diseases like heart conditions, Type 2 diabetes and possibly some forms of cancer. It looks at the importance of eating plant-based foods. In effect it backs up documentaries like "Super Size Me" . We have always known the connections between our diet and our health, but this documentary drives the point home.Absolutely love this DVD it is a fantastic educational tool based on fact! If you’re looking for something to educate yourself on food or even help save your life this is a must watch. I watch it regularly to remind myself how important it is to eat well and understand how important it is to enjoy healthy plant food.